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  2. 25 Unhealthiest Deli Meats—Ranked by Sodium - AOL

    www.aol.com/lifestyle/25-unhealthiest-deli-meats...

    Photos: The Brands. Design: Eat This, Not That!Many deli meats are low-calorie, lean sources of protein that are tasty, convenient, and often more affordable than fresh meat. However, some are ...

  3. What's the healthiest deli meat? Avoid these 3 things to ...

    www.aol.com/news/deli-meat-bad-3-ways-170000188.html

    Processed deli meats contain nitrates and nitrites, preservatives that help extend shelf life and enhance flavor. ... making low-sodium deli meat the best option to stay within the 2020-2025 ...

  4. Spam (food) - Wikipedia

    en.wikipedia.org/wiki/Spam_(food)

    A can of low-salt "Spam 25% Less Sodium" Nutritional label for "Spam 25% Less Sodium" The ingredients of Spam vary according to variety and market; those of variety "Spam Classic" are pork with ham, salt, water, modified potato starch, sugar, and sodium nitrite. [90] [91] Sodium nitrite is a common perseverative used in ultra processed meat ...

  5. Low-Sodium Fast Food: 42 Menu Items to Order from ... - AOL

    www.aol.com/low-sodium-fast-food-42-090000918.html

    Finding low sodium fast food is a challenge, but there are menu options with reasonable amounts of salt at most fast food restaurants. ... Sodium: 370 mg (16% DV) Deli meats are packed with sodium ...

  6. Dietz & Watson - Wikipedia

    en.wikipedia.org/wiki/Dietz_&_Watson

    The company prepares deli meats, franks, sausages, cheeses and condiments using Gottlieb’s original family recipes and cooking techniques. They are the first to introduce a No-Salt Added Turkey Breast to their product lineup, starting in 1978, when their CEO, Louis Sr., needed a low-sodium product to follow his strict lower sodium diet.

  7. Lunch meat - Wikipedia

    en.wikipedia.org/wiki/Lunch_meat

    Most pre-sliced lunch meats are higher in fat, nitrates, and sodium than those that are sliced to order, as a larger exposed surface requires stronger preservatives. [1] As a result, processed meats may significantly contribute to incidence of heart disease and diabetes, even more so than red meat.

  8. Ham is the centerpiece of many holiday meals. Is it good for you?

    www.aol.com/ham-centerpiece-many-holiday-meals...

    Additionally, ham contains elevated levels of sodium through the methods that it is preserved, Kersten adds. A 2-ounce portion of ham alone makes up 26% of your daily value (DV) of sodium, per ...

  9. Nitrosamine formation during digestion - Wikipedia

    en.wikipedia.org/wiki/Nitrosamine_formation...

    The formation process is inhibited when amine concentration is low (e.g. a low-protein diet or no fermented food). The process may also be inhibited in the case of high vitamin C (ascorbic acid) or erythorbic acid [10] concentration (e.g. high-fruit diet).