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Surprisingly, certain high-calorie foods can actually support your weight-loss goals. These foods are packed with essential nutrients like healthy fats, fiber and protein that contribute to ...
Eating whole grains and veggies is part of the heart-healthy diet for people with high cholesterol. ... a 2,000-calorie diet. ... 2 and up limit foods like chocolate chip cookies to avoid ...
McDougall's starch diet is a high calorie, high fiber, low fat diet that is based on starches such as potatoes, rice, and beans which excludes all animal foods and added vegetable oils. John A. McDougall draws on historical observation of how many civilizations around the world throughout time have thrived on starch foods.
Foods high in saturated fats. Foods high in saturated fats, such as fatty meats, full-fat dairy products, and processed snacks, tend to be calorie-dense; you might find them difficult to digest ...
You eat more high-calorie foods. You might eat more rich foods high in sugar, salt, simple carbs, ... To avoid weight gain, aim for a balanced diet of nutritious whole foods. Focus on:
Nutrition: 1,230 calories, 52 g fat (25 g sat fat), 1,020 mg sodium, 174 g carbs (3 g fiber, 103 g sugar), 13 g protein. Our list of unhealthiest Chili's orders wouldn't be complete without a dessert.