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  2. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

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    This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus. We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers. View Recipe

  3. 18 All-Time Favorite 5-Ingredient Lunches in 15 Minutes - AOL

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    Prep four days' worth of high-protein vegan lunches using just four easy ingredients from your local specialty grocery store, including a veggie-heavy salad mix as a base.

  4. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

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    Easy Vegan Pesto-Parmesan Spaghetti with Zucchini (19g Protein) ... Vegan Chop Salad (13g Protein) ... When you have chickpea flour in your pantry, eggs need not apply. The protein in the quinoa ...

  5. 31 easy vegan recipes that the whole family will enjoy for ...

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  6. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

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    High-Protein Tuna & Chickpea Salad Sandwich Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle This zesty tuna sandwich gets an extra boost of protein from chickpeas.

  7. 15 Amazing Vegetarian Sandwich Recipes to Try in 2025 - AOL

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    Sun-Dried Tomato and Basil Chickpea Salad Sandwich. ... It’s easy to make, soy-free, nut-free, vegan Indian recipe great for lunch. ... This is an avocado egg salad recipe that is easy and quick ...

  8. 31 Vegetarian Soups for Weight Loss - AOL

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    Serve up recipes like our Slow-Cooker Green Minestrone with Fennel & Parmesan and Creamy Zucchini-Chickpea Soup with Spinach with a side salad or piece of crusty bread for a delicious lunch or dinner.

  9. 15 High-Protein, High-Fiber Lunches in Less Than 15 Minutes - AOL

    www.aol.com/15-high-protein-high-fiber-214341247...

    This healthy and easy salad is designed to be made with precooked or leftover salmon. To quickly cook salmon, lightly brush with olive oil, then roast in a 450°F oven until the fish is opaque and ...