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The "12-3-30" workout, the brainchild of social media influencer Lauren Giraldo, involves walking on a treadmill for 30 minutes at a 3 mph pace and on a 12% incline.
TikTok users claim the 12-3-30 treadmill challenge can help you lose weight. It involves using a treadmill at a 12% incline, moving at a speed of 3 mph for 30 minutes.
In the trend, kids play the 1984 track “Smalltown Boy” by the British pop band Bronski Beat and wait to see how their parents respond. "Muscle memory" took over, Leanne Lynn, 57, tells TODAY.com.
TikTok, whose mainland Chinese and Hong Kong [3] counterpart is Douyin, [a] [4] is a short-form video hosting service owned by Chinese internet company ByteDance. It hosts user-submitted videos, which may range in duration from three seconds to 60 minutes. [5] It can be accessed with a smart phone app or the web.
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...
In October 2019, the dance was posted on TikTok for the first time by a different creator, with username @global.jones, who changed a few moves at the end. The dance went viral on the platform. [ 1 ] The dance was posted by Tiktok creator Charli D'Amelio and Addison Rae , who gained more popularity from the dance.
Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also learning new moves to impress your family and friends. Whether you’re looking for a Zumba ...
Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [1] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries. [2] [3] Zumba is a trademark owned by Zumba Fitness, LLC.