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Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...
Persistent fatigue, [11] different from just being tired from a hard training session, occurs when fatigue continues even after adequate rest. [5] Elevated resting heart rate, a persistently high heart rate after adequate rest such as in the morning after sleep, can be an indicator of overtraining. [5] Reduced heart rate variability
10. You're taking medications that cause weight gain "Certain medications can induce weight gain or hinder weight loss by altering hormones, changing appetite, or causing water retention," says Costa.
Over-training can also be associated with eating disorders; athletes can turn to excessive exercise in order to lose weight. Over-training syndrome is also associated with Exercise-Induced Central Fatigue which is fatigue in our central nervous system caused by hyperactivity in our neurotransmitters responding to stress.
Forming meaningful habits—like eating a balanced diet, drinking enough water, or strength training regularly—and being consistent with them on a daily and weekly basis will help you optimize ...
Eating before or after Your Workout to Lose Weight: Final Thoughts When it comes to weight loss, eating nutritious foods is important, but nutrient timing around exercise isn’t as clear-cut ...
After a physical, bloodwork, and in-depth medical history, my nurse practitioner and I decided at the end of April 2023 that I would start on 0.25 milligrams of the generic version of semaglutide ...
Most common are somatic complaints such as fatigue, spasms, palpitation, numbness and tingling, pains, severe sweating and mental dullness. Hypoglycemia provides all at once a socially acceptable problem, a quasi-physiologic explanation and the promise of a relatively inexpensive and successful self-help program.