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The alleged mechanism for the feeling of a crash is correlated with an abnormally rapid rise in blood glucose after eating. This normally leads to insulin secretion (known as an insulin spike ), which in turn initiates rapid glucose uptake by tissues, either storing it as glycogen or fat , or using it for energy production.
You might be feeling bloated or sluggish. “Oftentimes this sluggish feeling is due to dehydration and less an effect of the sugar consumption,” says Alyssa Smolen, M.S., RDN, CDN, a New Jersey ...
Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...
Here are other steps to help you feel your best after a big meal. Consume Fiber-Rich Foods: The day after a big meal, add fiber-rich foods like leafy greens, berries and whole grains to your ...
Eating or drinking anything adds weight, even the healthy stuff. However, foods high in sodium and carbs cause your body to retain water, leading to temporary spikes on the scale. For accuracy ...
Eating carbs alongside protein, plant-based fats, or fiber can help you slow down their absorption process, which can then help keep blood sugar levels more stable, says Maya Feller, RD, the lead ...
You end up feeling sluggish, bloated and uncomfortable. With the holiday season upon us, the time has never been better to start your day with a balanced breakfast. ... “Eating regularly helps ...
Unlike simple carbs, when you eat fiber-rich whole grains, ... When blood sugar rises too high quickly, it leads to a drastic drop and can leave you feeling sluggish and hungry shortly thereafter.