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The high price for prescription devices has led to a proliferation of lower cost non-prescription devices that are unproven and some sleep specialists suggest may be dangerous. [ 15 ] Adherence to oral appliance is strongly associated with patient reservations regarding the effects of the device on teeth, possible lack of efficacy, and discomfort.
Polysomnography (PSG) is a multi-parameter type of sleep study [1] and a diagnostic tool in sleep medicine.The test result is called a polysomnogram, also abbreviated PSG.The name is derived from Greek and Latin roots: the Greek πολύς (polus for "many, much", indicating many channels), the Latin somnus ("sleep"), and the Greek γράφειν (graphein, "to write").
There is the "one night effect" where patients will experience more difficulties with sleeping (reflected in decreased REM sleep, decreased sleep efficiency, and increased sleep latency) during their first night of sleep tracking via polysomongraphy due to the sleep tracking equipment and unusual sleeping circumstances. [8]
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Night Shift is a built in software feature of iOS and macOS.It was introduced in 2016–2017 into iOS in iOS 9.3 and into macOS in macOS Sierra 10.12.4. [1] The feature changes the color temperature of the display towards the warmer part of the color spectrum [2] that reduces some of the blue light from the screen. [3]
Advanced Sleep Phase Disorder (ASPD), also known as the advanced sleep-phase type (ASPT) of circadian rhythm sleep disorder, is a condition that is characterized by a recurrent pattern of early evening (e.g. 7-9 PM) sleepiness and very early morning awakening (e.g. 2-4 AM).
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Here is an example of how chronotherapy could work over a week's course of treatment, with the patient going to sleep 3 hours later every day until the desired sleep and wake time is reached. [1] Day 1: sleep 3:00 am to 11:00 am; Day 2: sleep 6:00 am to 2:00 pm; Day 3: sleep 9:00 am to 5:00 pm; Day 4: sleep 12:00 pm to 8:00 pm; Day 5: sleep 3: ...