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Nutrition (Per ½ cup serving): Calories: 120 Fat: 1.5 g (Saturated fat: 0 g) Sodium: 200 mg Carbs:18 g (Fiber: 5 g, Sugar: 0 g) Protein: 9 g. With an impressive 9 grams of protein and 5 grams of ...
Bacon, canned fire-roasted tomatoes, onion, jalapeno, cilantro, garlic, bay leaves, salt, and pepper join forces with the canned beans to create one tasty dish — best served alongside some tacos ...
Get Recipe: Breakfast Quesadilla with Black Beans and Eggs Quick, easy, and nutritious, scrambled eggs, cheese, and black beans fill a tortilla. Give it a quick pan fry and serve with salsa.
Black beans: Half a cup of canned black beans offers 6g each of fiber and protein, as well as various micronutrients such as iron, magnesium, manganese, folate and thiamine.
These delicious breakfasts are lower in calories, carbs, sodium and saturated fat to support healthy blood sugar and take just 10 minutes to prepare.
Pork and beans – usually a tomato-based sauce flavored by pork Baked beans – cooked in a sweet sauce Plain, cooked beans or green beans , with varying amounts of salt added
Raw beans that are soaked and cooked are used, [2] as are prepared canned beans and refried beans. [4] [5] The use of canned beans can result in a creamier dip, because beans prepared in canneries are pressure-cooked in the can. [4] Canned beans may have a salty flavor, which can be reduced by rinsing and then draining them. [6] Fresh cooked ...
Featuring refried black beans inside a crunchy corn tortilla, this cross between a taco and a sheet-pan quesadilla makes every weeknight feel like a celebration. Get the Crispy Sheet-Pan Black ...