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Coconut water is low in calories, provides vitamin C, and many electrolytes, including potassium, sodium, calcium, and magnesium, says Gans. Per the U.S. Department of Agriculture (USDA) , one cup ...
Dehydration can occur as a result of diarrhea, vomiting, water scarcity, physical activity, and alcohol consumption. Management of dehydration (or rehydration) seeks to reverse dehydration by replenishing the lost water and electrolytes. Water and electrolytes can be given through a number of routes, including oral, intravenous, and rectal.
An electrolyte is a substance that conducts electricity through the movement of ions, but not through the movement of electrons. [1] [2] [3] This includes most soluble salts, acids, and bases, dissolved in a polar solvent like water.
It involves drinking water with modest amounts of sugar and salts, specifically sodium and potassium. [1] Oral rehydration therapy can also be given by a nasogastric tube . [ 1 ] Therapy can include the use of zinc supplements to reduce the duration of diarrhea in infants and children under the age of 5. [ 1 ]
Ideally, Brown says, it’s best to prepare for a workout by hydrating with water or an electrolyte beverage in advance as well as by eating foods with electrolytes, such as fruits, vegetables ...
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Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that “Whether water or a sports drink is consumed is the athlete's choice.”.
“It’s just adding some ingredients to water to increase other benefits, like [athletic] abilities.” Sports drinks like Gatorade, Powerade or Propel are examples of functional beverages.