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2. The Exact Right Time to Take Your Zinc Supplement - AOL

   www.aol.com/exact-time-zinc-supplement-130000733...

   Don’t take it at the same time you take an iron supplement or a calcium supplement, as these can block zinc’s absorption and vice versa; the same is true of copper. Mayo suggests spacing these ...

3. This Is the Best Time to Take Zinc - AOL

   www.aol.com/lifestyle/best-time-zinc-140000236.html

   How Should Zinc Be Taken? It is best to take a zinc supplement on an empty stomach, according to Millstine. When zinc combines with certain foods, such as fiber-rich beans , its absorbency is ...

4. Here's The Best Time To Take Zinc If You're Trying To ... - AOL

   www.aol.com/heres-best-time-zinc-youre-120000215...

   Plus, food sources of zinc, who needs a zinc supplement, three zinc supplements to consider, potential risks of zinc supplements, how much to take, and more.

5. This Is What Zinc Does for Your Body - AOL

   www.aol.com/zinc-does-body-192600017.html

   Generally, zinc supplementation is well-tolerated, Lorenz says, but it is possible to take too much. Taking 40mg of zinc or more daily can cause flu-like symptoms such as nausea, vomiting ...

6. Zinc deficiency - Wikipedia

   en.wikipedia.org/wiki/Zinc_deficiency

   Zinc deficiency is defined either as insufficient zinc to meet the needs of the body, or as a serum zinc level below the normal range. However, since a decrease in the serum concentration is only detectable after long-term or severe depletion, serum zinc is not a reliable biomarker for zinc status. [1]

7. Does zinc really boost your immunity and metabolism? Experts ...

   www.aol.com/finance/does-zinc-really-boost...

   Many people believe that taking zinc supplements can help prevent or stop colds. ... How much zinc do you need? The daily recommended dietary allowance is 8 mg for women and 11 mg for men.