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  2. National Sleep Foundation - Wikipedia

    en.wikipedia.org/wiki/National_Sleep_Foundation

    The paper titled "National Sleep Foundation's sleep time duration recommendations: methodology and results summary" was published in the peer-reviewed Sleep Health Journal. [5] NSF convened an expert panel of 18 leading scientists and researchers tasked with updating the official sleep duration recommendations.

  3. Permanent time observation in the United States - Wikipedia

    en.wikipedia.org/wiki/Permanent_time_observation...

    Permanent standard time is considered by circadian health researchers and safety experts worldwide to be the best option for health, safety, schools, and economy, including the American Academy of Sleep Medicine, National Sleep Foundation, American College of Chest Physicians, National Safety Council, American College of Occupational and Environmental Medicine, Canadian Sleep Society, World ...

  4. Sleep (journal) - Wikipedia

    en.wikipedia.org/wiki/Sleep_(journal)

    Sleep is a monthly peer-reviewed medical journal covering research on sleep. Topics include basic and neuroscience studies of sleep, in vitro and animal models of sleep, studies in clinical or population samples, clinical trials, and epidemiologic studies. It is the official journal of the Sleep Research Society.

  5. Time For a New Calendar! Here Are All of the January ... - AOL

    www.aol.com/lifestyle/time-calendar-january...

    In the United States, there are two major holidays celebrated in January: New Year’s Day (January 1, 2024) and Martin Luther King, Jr. Day (January 15, 2024). Both of these are federal holidays ...

  6. Journal of Clinical Sleep Medicine - Wikipedia

    en.wikipedia.org/wiki/Journal_of_Clinical_Sleep...

    It was established in 2005 and is published by the American Academy of Sleep Medicine, of which it is the official journal. The editor-in-chief is M. Safwan Badr, MD, MBA ( Wayne State University ). According to the 2024 Journal Citation Reports , the journal's Impact Factor for 2023 is 3.5, and its 5-year Impact Factor is 4.2.

  7. Sleep hygiene: What it is and how to establish a better ... - AOL

    www.aol.com/lifestyle/sleep-hygiene-establish...

    Joseph Dzierzewski, PhD, senior vice president of research and scientific affairs with the National Sleep Foundation, says sleep hygiene is important because "sleep health is a crucial contributor ...

  8. Ready for an extra hour of sleep? Here's when daylight saving ...

    www.aol.com/ready-extra-hour-sleep-heres...

    Daylight saving time will end for the year at 2 a.m. local time on Sunday, Nov. 3, when we "fall back" and gain an extra hour of sleep. Next year, it will begin again on Sunday, March 9, 2025 ...

  9. Excessive daytime sleepiness - Wikipedia

    en.wikipedia.org/wiki/Excessive_daytime_sleepiness

    EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...