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As long as you choose fortified almond milk, this plant-based beverage can be an impressive source of many bone-health-supporting nutrients, including calcium and vitamin D. Calcium is needed to ...
For instance, a 1-cup serving of low-fat cow's milk contains 8 grams of high-quality protein and numerous vitamins and minerals, including calcium, potassium, vitamin D, and, in some cases, vitamin A.
“Milk that comes from animals such as cows and goats contains a good source of complete protein, bone-building calcium and is often fortified with vitamin D,” Lisa Moskovitz, founder of NY ...
If unfortified, almond milk has less vitamin D than fortified cows' milk; in North America, cows' milk must be fortified with vitamin D, but vitamins are added to plant milks on a voluntary basis. [18] Vitamin E is released from the almonds and absorbed. The positive effects of the vitamin E include strengthening the cells. [19]
Soy milk seems to have the closest protein level to cow's milk, with oat and almond milk having less. Cow's milk tends to have higher levels of lipids. However, plant based milks tend to contain more dietary fiber. [8] In calcium, some nut milks and soy milk have a comparable level of calcium to cow's milk, as many are fortified to contain more ...
milk [1] Cow milk (whole) [2] Soy milk (unsweetened) [3] Almond milk (unsweetened) [4] Oat milk (unsweetened) [5] Energy, kJ (kcal) 720 (172) 620 (149) 330 (80) 160 (39) 500 (120) Protein (g) 2.5 7.69 6.95 1.55 3 Fat (g) 10.8 7.93 3.91 2.88 5 Saturated fat (g) 4.9 4.55 0.5 0.21 0.5 Carbohydrate (g) 17.0 11.71 4.23 1.52 16 Fiber (g) 0 0 1.2 0 2 ...
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