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Staying hydrated is one of the best ways to support your body when you’re battling a cold. Fluids help thin out mucus, making it easier to clear congestion and breathe comfortably.
Dr. Nicole Saphier shared five powerhouse foods to help boost your immune system during cold, flu and COVID season. ... Here are a few immune boosters that can be added to your diet, according to ...
There's no official cure for the common cold, at least not yet anyway. However, there may be one way to get rid of it faster -- maybe even faster than your cold remedies.
Illness: During illness like the flu, cold, and pneumonia, phlegm becomes more excessive as an attempt to get rid of the bacteria or viral particles within the body. A major illness associated with excess phlegm is acute bronchitis. A major symptom of acute bronchitis is an excess amount of phlegm and is usually caused by a viral infection, and ...
Add lemonade to a large mug and microwave for 30 to 60 seconds until just warmed. Add 6 ounces of hot water (just off the boil) to the mug and steep one teapigs green tea with peach for 5 minutes.
To feel healthy during cold and flu season, prevent a cold from taking over your body in the first place. Here, doctors explain the best ways to avoid getting sick.