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A poster at Camp Pendleton's 21-Area Health Promotion Center describes the effects of junk food that many Marines and sailors consume. "Junk food" is a term used to describe food that is high in calories from macronutrients such as sugar and fat, and often also high in sodium, making it hyperpalatable, and low in dietary fiber, protein, or micronutrients such as vitamins and minerals.
Terms applied to such eating habits include "junk food diet" and "Western diet". Many diets are considered by clinicians to pose significant health risks and minimal long-term benefit. This is particularly true of "crash" or "fad" diets – short-term, weight-loss plans that involve drastic changes to a person's normal eating habits.
Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.
Processed food will never set kids up for a successful day at school — or for a long, healthy life. The current state of the NSLP is a travesty. It can and must return to serving nutritious food.
Insulin resistance and impaired glucose metabolism are common health consequences of a diet heavy in processed carbs, bad fats, and added sweets found in fast food. Type 2 diabetes is a chronic, disabling disease with serious health effects, and its development is influenced by the aforementioned risk factors. [ 11 ]
Livesay says many popular junk foods contain harmful chemicals and dyes that can be dangerous. "Some of these chemicals we love include artificial flavors and colors, preservatives and synthetic ...
We all crave junk food sometimes — fortunately not all junk food is equally bad for us. Pretzels, jerky, and even pork rinds can be healthier alternatives to potato chips and other snacks ...
He has commented that "Soda is the quintessential junk food—just sugar calories and no nutrients" and has warned that the "average teenage boy is consuming two cans of soda pop a day". [10] Jacobson proposes several warning labels, including "Drinking (non-diet) soft drinks contributes to obesity and tooth decay," and "Consider switching to ...