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  2. Groundhog - Wikipedia

    en.wikipedia.org/wiki/Groundhog

    [19] [20] [21] Weights of adult groundhogs typically fall between 2 and 6.3 kg (4 lb 7 oz and 13 lb 14 oz). [ 21 ] [ 22 ] [ 23 ] Male groundhogs are slightly larger than females on average and, like all marmots, they are considerably heavier during autumn (when engaged in autumn hyperphagia ) than when they emerge from hibernation in spring.

  3. 9 Expert-Approved Tips For Getting Rid Of Groundhogs - AOL

    www.aol.com/lifestyle/9-expert-approved-tips...

    Groundhogs are large rodents, weighing up to about 14 pounds and measuring up to 2 feet long. They have gray-brown or gray-red fur on stout bodies, short legs, clawed feet, and a small brushy tail.

  4. 11 Exercises Women Should Do Every Day to Lose Weight

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    Let's explore the best daily weight-loss exercises for women. 1. Walking. Shutterstock. ... Perform 3 sets of 12 to 15 reps per leg. RELATED: The #1 Fat-Blasting Workout for Women. 5.

  5. World record progression women's weightlifting - Wikipedia

    en.wikipedia.org/wiki/World_record_progression...

    This is the list of world records progression in women's weightlifting. Records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts. The International Weightlifting Federation restructured its weight classes in 2018, nullifying earlier records.

  6. List of world records in Olympic weightlifting - Wikipedia

    en.wikipedia.org/wiki/List_of_world_records_in...

    294 kg 61 kg Snatch 146 kg Li Fabin China 2 April 2024 World Cup: Phuket, Thailand [4] Clean & Jerk 176 kg Hampton Morris United States Total 318 kg Li Fabin China 19 September 2019 World Championships: Pattaya, Thailand [3] 67 kg Snatch 155 kg Huang Minhao China 6 July 2019 Olympics Test Event: Tokyo, Japan [5] Clean & Jerk 190 kg Ri Won-ju

  7. What Is the Average Weight for Women? - AOL

    www.aol.com/average-weight-women-140100906.html

    The average body weight of women in America has been steadily increasing over the past few decades. According to national surveys, about 42 percent of U.S. women have obesity and an additional 27 ...

  8. List of United States women's national weightlifting champions

    en.wikipedia.org/wiki/List_of_United_States_women...

    71 kg 2023 Florida Elite 215 kg Andrea Barrows 76 kg 2023 Keep Pulling 207 kg Shacasia Johnson 81 kg 2023 Team Aita 246 kg Sarah Barnett 87 kg 2023 Florida Elite 226 kg Sarah Uschmann +87 kg 2023 CHFP Weightlifting 230 kg Angelique Reed 45 kg 2022 Archon Weightlifting 146 kg Miranda Ulrey 49 kg 2022 Fourte 166 kg Maddison Pannell 55 kg 2022

  9. Trainers Say This Easy Move Will Reverse The Damage Of ...

    www.aol.com/lifestyle/trainers-easy-move-reverse...

    $49.99 at amazon.com “Kettlebell swings are a hip dominant movement that target the posterior chain-glutes, hamstrings, upper, and mid-back,” Beebe says.