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  2. Working This Often-Neglected Muscle Group Can Help Nix Lower ...

    www.aol.com/move-works-inner-thighs-booty...

    Pro tip: Most inner thigh exercises are considered compound movements, which mean they hit more than one muscle group at a time, says Anjorin. There’s a big misconception that if you want to ...

  3. A 6-Minute Inner Thigh Workout for the Lazy Girl in All of Us

    www.aol.com/lifestyle/6-minute-inner-thigh...

    With a focus on the inner thighs–also known as the adductors–this workout is the epitome of short and sweet. As you flow through each move, working against gravity and your own body weight ...

  4. The 10 Best Exercises for Stronger Thighs - AOL

    www.aol.com/10-best-exercises-stronger-thighs...

    Don't target only the front of your thighs (quadriceps); you need to train the outer part (abductors), the inner part (adductors), and the back of your thighs (hamstrings) as well.

  5. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Both hands should not face forwards because this puts excess stress on the inner elbows. Equipment Dumbbells, barbell, trapbar or Smith machine. Major variants Sumo (wider stance to emphasise the inner thighs); stiff legged (emphasizes hamstrings); straight-legged (emphasizes lower back).

  6. Split (gymnastics) - Wikipedia

    en.wikipedia.org/wiki/Split_(gymnastics)

    When executing a split, the lines defined by the inner thighs of the legs form an angle of approximately 180 degrees. This large angle significantly stretches, and thus demonstrates excellent flexibility of, the hamstring and iliopsoas muscles. Consequently, splits are often used as a stretching exercise to warm up and enhance the flexibility ...

  7. Adductor muscles of the hip - Wikipedia

    en.wikipedia.org/wiki/Adductor_muscles_of_the_hip

    An adductor tenotomy (cutting the origin tendons of the adductor muscles of the thigh) and obturator neurectomy (cutting the anterior branch of the obturator nerve) are sometimes performed on children with cerebral palsy.

  8. Denise Austin, 67, demonstrated exercises for “strong, lean legs" in a new workout video. Here’s how to perform the three lower body moves.

  9. Thigh gap - Wikipedia

    en.wikipedia.org/wiki/Thigh_gap

    A thigh gap is a space between the inner thighs of some women when standing upright with knees touching. [ 1 ] In the 21st century, some people in the West have begun to consider the thigh gap a special feature of physical attractiveness and physical fitness in women.