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  2. Cooking weights and measures - Wikipedia

    en.wikipedia.org/wiki/Cooking_weights_and_measures

    Serving sizes on nutrition labelling on food packages in Canada employ the metric cup of 250 mL, with nutrition labelling in the US using a cup of 240 mL, based on the US customary cup. [ 4 ] * In the UK, teaspoons and tablespoons are formally ⁠ 1 / 160 ⁠ and ⁠ 1 / 40 ⁠ of an imperial pint (3·55 mL and 14·21 mL), respectively.

  3. Cup (unit) - Wikipedia

    en.wikipedia.org/wiki/Cup_(unit)

    The cup is a cooking measure of volume, commonly associated with cooking and serving sizes.In the US, it is traditionally equal to one-half US pint (236.6 ml). Because actual drinking cups may differ greatly from the size of this unit, standard measuring cups may be used, with a metric cup commonly being rounded up to 240 millilitres (legal cup), but 250 ml is also used depending on the ...

  4. List of conversion factors - Wikipedia

    en.wikipedia.org/wiki/List_of_conversion_factors

    cup (breakfast) ≡ 10 fl oz (imp) = 284.130 625 × 10 −6 m 3: cup (Canadian) c (CA) ≡ 8 fl oz (imp) = 227.3045 × 10 −6 m 3: cup (metric) c ≡ 250.0 × 10 −6 m 3: ≡ 250.0 × 10 −6 m 3: cup (US customary) c (US) ≡ 8 US fl oz ≡ 1 ⁄ 16 gal (US) = 236.588 2365 × 10 −6 m 3: cup (US food nutrition labeling) c (US) ≡ 240 mL ...

  5. Nutrition facts label - Wikipedia

    en.wikipedia.org/wiki/Nutrition_facts_label

    A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...

  6. Sugar - Wikipedia

    en.wikipedia.org/wiki/Sugar

    For added sugars, the guidance is that 100% DV should not be exceeded. 100% DV is defined as 50 grams. For a person consuming 2000 calories a day, 50 grams is equal to 200 calories and thus 10% of total calories—the same guidance as the WHO. [152] To put this in context, most 12-US-fluid-ounce (355 ml) cans of soda contain 39 grams of sugar.

  7. The 6 Best Lunch Foods for Better Blood Sugar, According to ...

    www.aol.com/6-best-lunch-foods-better-133535421.html

    They pack 18 grams of protein and 16 grams of dietary fiber into a 1-cup cooked serving, and according to Shaw, this dynamic duo is key for better blood sugar management.

  8. Measuring cup - Wikipedia

    en.wikipedia.org/wiki/Measuring_cup

    A simple plastic measuring cup, capable of holding the volume one cup. A measuring cup is a kitchen utensil used primarily to measure the volume of liquid or bulk solid cooking ingredients such as flour and sugar, especially for volumes from about 50 mL (approx. 2 fl oz) upwards. Measuring cups are also used to measure washing powder, liquid ...

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