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  2. These Back Exercises Will Sculpt Your Back *And* Work ... - AOL

    www.aol.com/back-exercises-sculpt-back-wonders...

    Back exercises are important for women and contribute to a strong, sculpted back and great posture. Here are 20 of the best back workouts from trainers to try.

  3. 4 exercises to improve strength and mobility as we age ... - AOL

    www.aol.com/news/4-exercises-improve-strength...

    As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for flexibility, strength, endurance and mobility.

  4. 5 Best Superset Workouts To Build Muscle Mass - AOL

    www.aol.com/lifestyle/5-best-superset-workouts...

    ShutterstockOne of the most common fitness goals I see among my clients is building more muscle mass. Supersets, a training technique where two exercises are performed back-to-back with no rest in ...

  5. Squat (exercise) - Wikipedia

    en.wikipedia.org/wiki/Squat_(exercise)

    The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

  6. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically.

  7. 5 Free Weight Workouts To Regain Muscle Mass as You Age - AOL

    www.aol.com/lifestyle/5-free-weight-workouts...

    In reality, engaging in free weight workouts not only helps combat age-related muscle loss but also promotes bone density, metabolic health, and functional independence. Sounds like a pretty sweet ...

  8. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

  9. 15 exercises to prevent back pain and combat poor posture - AOL

    www.aol.com/news/7-exercises-prevent-back-pain...

    Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, good mornings and Romanian deadlifts.