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  2. These High-Quality Vitamin B12 Supplements Can Help ... - AOL

    www.aol.com/lifestyle/high-quality-vitamin-b12...

    Vitamin B12 Softgels - 1000 mcg. ... Vitamin B-12 1,000 mcg With Folic Acid. ... followed by a lower maintenance dose.” If you do require a vitamin B12 supplement, follow this advice from our ...

  3. The Top Signs You Have a Vitamin B12 Deficiency - AOL

    www.aol.com/top-sign-vitamin-b12-deficiency...

    Vitamin B12 1000 mcg. Shop Now. Vitamin B12 1000 mcg. amazon.com. $18.61. Vitamin B-12 1,000 mcg with Folic Acid. ... What is the proper dosage? Adults need about 2.4 micrograms of B12 a day ...

  4. Vitamin B12 Is a Power Nutrient. Here's How to Know If ... - AOL

    www.aol.com/vitamin-b12-power-nutrient-heres...

    The National Institutes of Health recommends that the average man consume a mere 2.4 micrograms a day, which is actually the lowest daily recommended dose of any vitamin. “Vitamin B12 ...

  5. Vitamin B12 - Wikipedia

    en.wikipedia.org/wiki/Vitamin_B12

    Severe vitamin B 12 deficiency is initially corrected with daily intramuscular injections of 1000 μg of the vitamin, followed by maintenance via monthly injections of the same amount or daily oral dosing of 1000 μg. The oral daily dose far exceeds the vitamin requirement because the normal transporter protein-mediated absorption is absent ...

  6. Vitamin B12 deficiency - Wikipedia

    en.wikipedia.org/wiki/Vitamin_B12_deficiency

    Vitamin B 12 deficiency can be determined, but not always. [14] This means it measures forms of vitamin B 12 that are "active" and can be used by the body, as well as the "inactive" forms, which cannot. [150] Vitamin B 12 deficiency can be found within normal levels, so clinical symptoms should be taken into account when a diagnosis is made. [2]

  7. Reference Daily Intake - Wikipedia

    en.wikipedia.org/wiki/Reference_Daily_Intake

    Vitamin A: 900 μg: Vitamin C: 90 mg Vitamin D: 20 μg Vitamin E: 15 mg alpha-tocopherol Vitamin K: 120 μg Thiamin: 1.2 mg Riboflavin: 1.3 mg Niacin: 16 mg Pantothenic acid: 5 mg Vitamin B6: 1.7 mg Vitamin B12: 2.4 μg Biotin: 30 μg Folate: 400 μg Choline: 550 mg