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Mindfulness is the cognitive skill, usually developed through meditation, of sustaining meta-attention towards the contents of one's own mind in the present moment. [1] [2] [note 1] [3] [web 1] [2] [4] [5] Mindfulness derives from sati, a significant element of Hindu and Buddhist traditions, [6] [7] and is based on Zen, Vipassanā, and Tibetan meditation techniques.
t. e. Mindfulness-Based Stress Reduction (MBSR) is an eight-week, evidence-based program designed to provide secular, intensive mindfulness training to help individuals manage stress, anxiety, depression, and pain. MBSR was developed in the late 1970s by Jon Kabat-Zinn at the University of Massachusetts Medical Center.
Becca Levy. Ellen Jane Langer (/ ˈlæŋər /; born March 25, 1947) is an American professor of psychology at Harvard University; in 1981, she became the first woman ever to be tenured in psychology at Harvard. [1][2] Langer studies the illusion of control, decision-making, aging, and mindfulness theory. [3][2] Her most influential work is ...
He coined the term "engaged Buddhism" in his book Vietnam: Lotus in a Sea of Fire. [10] After a 39-year exile, Nhất Hạnh was permitted to visit Vietnam in 2005. [5] In 2018, he returned to Vietnam to his "root temple", Từ Hiếu Temple, near Huế, [11] where he lived until his death in 2022, at the age of 95. [12]
Karl Edward Weick (born October 31, 1936) is an American organizational theorist who introduced the concepts of "loose coupling", "mindfulness", and "sensemaking" into organizational studies. He is the Rensis Likert Distinguished University Professor at the Ross School of Business at the University of Michigan. [1] [2]
The metaphor " stream of consciousness " suggests how thoughts seem to flow through the conscious mind. Research studies have shown that humans only experience one mental event at a time as a fast-moving mind-stream. [1][2][3] The term was coined by Alexander Bain in 1855 in the first edition of The Senses and the Intellect, when he wrote, "The ...
Positive psychology began as a new domain of psychology in 1998 when Martin Seligman chose it as the theme for his term as president of the American Psychological Association. [ 4 ] [ 5 ] It is a reaction against past practices which tended to focus on mental illness and which emphasized maladaptive behavior and negative thinking.
The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...