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Grab your printable Insanity Calendar which includes both phases of the Shaun T workout schedule to improve your agility and endurance!
INSANITY has 12 base workouts and 5 deluxe workouts, including some of the most brutal cardio sequences you’ll ever try. The strength training combined with plyometrics will have your muscles begging for mercy. Shaun T is your personal trainer for these one-a-day sessions—taking you through a weekly schedule
This free printable Insanity workout planner includes a section on motivation (to help you when you want to quit), a countdown calendar, a weight loss tracker (to track body measurements and weight), a food diary (to track calories and macros), and an Insanity calendar.
The Insanity calendar is an extreme 60 day at home total body workout. Over the course of this schedule, you'll take on gruelling cardio and plyometric drills that are coupled with intervals of strength, power, resistance, and core training.
This free basic theme insanity workout calendar covers all 60 days of your insanity workout and includes an area for your fitness test results. Click the links below to downlaod a printable version of the basic Insanity workout calendar.
CHECK A BOX EVERY DAY YOU DO YOUR INSANITY® WORKOUT. FIT TEST You can also find this Fit Test on the DIG DEEPER DVD. Perform each of the exercises listed below for 1 minute. Do as many reps as you can in 1 minute and record below. Rest when needed. Be sure to warm up first. MONTH 1 SWITCH KICKS GLOBE JUMPS POWER JACKS SUICIDE JUMPS POWER KNEES ...
Download & Print Your Insanity Calendar. Down below you have the workout schedule for the very popular home fitness program called Insanity by Beachbody. The Insanity workout was first released in 2009 and its reputation as “the hardest workout ever put on DVD” slowly began to grow.
The Insanity workout calendar is a schedule that outlines the specific workouts and rest days included in the Insanity program. Therefore, the program is divided into two phases, with each phase lasting four weeks.
56. Fit Test & Max Interval Circuit. Max Interval Plyo. Max Cardio Conditioning & Insane Abs. Max Recovery. Max Interval Circuit. Max Interval Sport Training. Rest.
This free Modern theme insanity workout schedule covers all 60 days of your insanity workout and includes an area for your fitness test results. Click the links below to downlaod a printable version of the modern Insanity workout schedule.