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  2. Lu'an Melon Seed tea - Wikipedia

    en.wikipedia.org/wiki/Lu'an_Melon_Seed_tea

    The literal translation for Lu'an Guapian Tea is Lu'an Melon Seed Tea. Lu'an Melon Seed Tea's name is derived from the shape of the processed tea leaves, which are flat and oval and resemble a melon seed. Unlike most green teas which use the new buds in making tea, Lu'an Melon Seed Tea uses the second leaf on the branch.

  3. Magnesium is going viral as a natural sleep aid. But is it safe?

    www.aol.com/news/magnesium-going-viral-natural...

    Here's what to know about magnesium supplements, who should take them, and the potential benefits and risks. Magnesium benefits Magnesium is an essential nutrient our bodies need to function.

  4. The Exact Right Time to Take Your Magnesium Supplement - AOL

    www.aol.com/exact-time-magnesium-supplement...

    On the other hand, taking too much magnesium via supplements can pose a health risk so make sure you talk to your doctor beforehand. “The recommendation is not to exceed 350mg per day in ...

  5. Health effects of tea - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_tea

    1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...

  6. 6 proven health benefits of magnesium—a critical mineral you ...

    www.aol.com/finance/6-proven-health-benefits...

    A 2021 review of studies on magnesium and bone health found that participants who took magnesium supplements had improved bone mineral density and lower fracture risk. Helps reduce depression and ...

  7. Magnesium deficiency - Wikipedia

    en.wikipedia.org/wiki/Magnesium_deficiency

    Deficiency of magnesium can cause tiredness, generalized weakness, muscle cramps, abnormal heart rhythms, increased irritability of the nervous system with tremors, paresthesias, palpitations, low potassium levels in the blood, hypoparathyroidism which might result in low calcium levels in the blood, chondrocalcinosis, spasticity and tetany, migraines, epileptic seizures, [7] basal ganglia ...