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  2. Is cracking your joints a harmful habit? Here’s what the ...

    www.aol.com/lifestyle/cracking-joints-harmful...

    The popping or cracking sound you hear is apparently the sound of the bubbles popping. Caudle agrees, adding that pressure from when our joints are stretched and pulled causes the bubbles in the ...

  3. Joint cracking - Wikipedia

    en.wikipedia.org/wiki/Joint_cracking

    For many decades, the physical mechanism that causes the cracking sound as a result of bending, twisting, or compressing joints was uncertain. Suggested causes included: Cavitation within the joint—small cavities of partial vacuum form in the synovial fluid and then rapidly collapse, producing a sharp sound. [5] [6] Rapid stretching of ...

  4. Snapping hip syndrome - Wikipedia

    en.wikipedia.org/wiki/Snapping_hip_syndrome

    Once symptoms have decreased a maintenance program of stretching and strengthening can be initiated. Light aerobic activity (warmup) followed by stretching and strengthening of the proper hamstring, hip flexors, and iliotibial band length is important for reducing recurrences. Conservative measures may resolve the problem in six to eight weeks.

  5. What happens when we pop our joints? Experts weigh in. - AOL

    www.aol.com/news/happens-pop-joints-experts...

    Popping joints can happen involuntarily, and you can experience it in your knees, neck, fingers, wrist or ankles. Or you might have a habit of cracking your joints, such as your knuckles, yourself.

  6. Joint manipulation - Wikipedia

    en.wikipedia.org/wiki/Joint_manipulation

    Joint manipulation is characteristically associated with the production of an audible 'clicking' or 'popping' sound. This sound is believed to be the result of a phenomenon known as cavitation occurring within the synovial fluid of the joint. When a manipulation is performed, the applied force separates the articular surfaces of a fully ...

  7. Crepitus - Wikipedia

    en.wikipedia.org/wiki/Crepitus

    Crepitus is "a grating sound or sensation produced by friction between bone and cartilage or the fractured parts of a bone". Various types of crepitus that can be heard in joint pathologies are: Bone crepitus: This can be heard when two fragments of a fracture are moved against each other.

  8. Sprain - Wikipedia

    en.wikipedia.org/wiki/Sprain

    A sprain is a soft tissue injury of the ligaments within a joint, often caused by a sudden movement abruptly forcing the joint to exceed its functional range of motion.. Ligaments are tough, inelastic fibers made of collagen that connect two or more bones to form a joint and are important for joint stability and proprioception, which is the body's sense of limb position and movem

  9. Hamstring - Wikipedia

    en.wikipedia.org/wiki/Hamstring

    The long head of the biceps femoris extends the hip, as when beginning to walk; both short and long heads flex the knee and laterally (outwardly) rotate the lower leg when the knee is bent. The hamstrings play a crucial role in many daily activities such as walking, running, jumping, and controlling some movement in the gluteus.