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  2. 10 Tips to Increase REM Sleep Naturally - AOL

    www.aol.com/10-tips-increase-rem-sleep-115700126...

    Taking one before bed can signal to your body that it’s time to relax, making it easier to settle in for a good night’s sleep. Give these a try and see how they work for you. Daniel de la Hoz ...

  3. Cinnamon tea - Wikipedia

    en.wikipedia.org/wiki/Cinnamon_tea

    Cassia cinnamon barks used to make gyepi-cha. Gyepi-cha (계피차; 桂皮茶; "cinnamon tea") is a traditional Korean tea made from cassia cinnamon barks. [3] Thicker sticks of cinnamon with purplish-red cross-section and strong fragrance are used. [3] Dried cinnamon sticks are simmered either whole or sliced with a small amount of ginger. [1]

  4. List of hot drinks - Wikipedia

    en.wikipedia.org/wiki/List_of_hot_drinks

    Drinking butter tea is a regular part of Tibetan life. Before work, a Tibetan will typically enjoy several bowlfuls of this beverage, and it is always served to guests. Nomads are said to often drink up to 40 cups of it a day. Since butter is the main ingredient, the drink provides plenty of caloric energy and is particularly suited to high ...

  5. What’s the healthiest tea to drink? The benefits of ... - AOL

    www.aol.com/lifestyle/healthiest-tea-drink...

    Drinking black tea is also correlated with a lower risk of heart attack, Parkinson’s disease, gastrointestinal cancers and rheumatoid arthritis, although the effect may only be modest.

  6. This is what happens to your body when you drink tea every day

    www.aol.com/article/lifestyle/2019/08/07/this-is...

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  7. Health effects of tea - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_tea

    1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...

  8. The Pros and Cons of Drinking Water Before Bed - AOL

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  9. Arabic tea - Wikipedia

    en.wikipedia.org/wiki/Arabic_tea

    Rich in antioxidants, this tea is also useful in preventing aging from within. [7] Cardamom (Arabic: هال, romanized: hāl) tea is very common in the Arab world, and is known for its strong aroma. It is sometimes mixed with coffee, and is said to help digestion and increase saliva flow. It is drunk before meals to prepare digestive enzymes.