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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body, published in Great Britain as 'The Science of Meditation: How to Change Your Brain, Mind and Body', [1] is a 2017 book by science journalist Daniel Goleman and neuroscientist Richard Davidson. The book discusses research on meditation. For the book, the authors ...
Daniel Goleman (born March 7, 1946) is an American psychologist, author, and science journalist. For twelve years, he wrote for The New York Times , reporting on the brain and behavioral sciences. His 1995 book Emotional Intelligence was on The New York Times Best Seller list for a year and a half, a bestseller in many countries, and is in ...
Goleman searches through modern Western psychology and finds Sigmund Freud failed to ever read and study Eastern texts, and that behaviorist John B. Watson bemoaned what he saw as the substitution of consciousness for soul. [10] Goleman writes, "For the most part, Western psychologists have been reactive against Eastern psychologies". [11]
Dr. Davidson's contributions include the interpretation of scientific research into the roots of compassion, altruism, and peaceful human relationships. [7] His most recent book, Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body, was co-authored with friend and colleague Daniel Goleman and released in September 2017.
Goleman points out that "not all limbic hijackings are distressing. When a joke strikes someone as so uproarious that their laughter is almost explosive, that, too, is a limbic response. It is at work also in moments of intense joy." [11] He also cites the case of a man strolling by a canal when he saw a girl staring petrified at the water.
Archaeologists study artifacts, monuments, and other remains to get a better sense of human history. What they discover often rewrites humans' past and changes the way we think about our species.
Highlighted region shows the anterior cingulate cortex, a region of the brain shown to be activated during meditation.. Meditation and its effect on brain activity and the central nervous system became a focus of collaborative research in neuroscience, psychology and neurobiology during the latter half of the 20th century.
The psychologist Daniel Goleman states: The notion of an "empty self" posits that there is no "CEO of the mind," but rather something like committees constantly vying for power. In this view, the "self" is not a stable, enduring entity in control, but rather a mirage of the mind—not actually real, but merely seemingly so.