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This 31-day plank challenge for beginners to advanced fitness levels is a full-body workout to boost metabolism, build core strength, tone abs and. ... >>Download a printable calendar.
Planking in a kitchen. Planking (or the Lying Down Game) is an activity consisting of lying in a face-down position, sometimes in an unusual or incongruous location.The palms of the hands are typically touching the sides of the body and the toes are typically touching the ground. [1]
[1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3] [4] [5] The "extended plank" adds substantial difficulty to the standard plank exercise. To perform the extended plank, a person begins in the push-up position and then extends the arms or hands as far forward as possible. [6]
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The '80's dance challenge is inspiring parents to break out their dance moves. Kids are impressed. We spoke to parent-kid duos who tried the trend.
The Nutbush is a line dance performed to Ike & Tina Turner's song "Nutbush City Limits". [1] The dance, which emerged during the 1970s disco era, is particularly popular in Australia, where it has been taught in schools.
The Kia Challenge is a viral TikTok trend to which a series of motor vehicle thefts is attributed, targeting Kia and Hyundai vehicles in the United States manufactured between 2011 and 2021. The trend, which began in October 2022, has led to eight fatalities, according to the National Highway Traffic Safety Administration .