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The serving size of corn is either one medium ear of corn on the cob or one-half cup of cooked kernels (fresh, frozen, or canned), says Natalie Rizzo, registered dietitian and nutrition editor for ...
A half-cup serving of canned corn provides 2 grams of filling fiber and 2.5 grams of protein, as well as other nutrients like potassium, folate and choline, per the USDA.
Sweet corn (Zea mays convar. saccharata var. rugosa), [1] also called sweetcorn, sugar corn and pole corn, is a variety of maize grown for human consumption with a high sugar content. Sweet corn is the result of a naturally occurring recessive mutation in the genes which control conversion of sugar to starch inside the endosperm of the corn
Not to mention, corn is relatively low in calories — 122 calories per one plain ear of corn — and contains 3 grams of filling fiber. Keep in mind that adding ingredients like butter or cheese ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The Corn Palace in Mitchell, South Dakota, uses cobs and ears of colored maize to implement a mural design that is recycled annually. [122] The concrete Field of Corn sculpture in Dublin, Ohio depicts hundreds of ears of corn in a grassy field. [123] A maize stalk with two ripe ears is depicted on the reverse of the Croatian 1 lipa coin, minted ...
Corn takes on myriad configurations, from the classic corn on the cob to popcorn to more processed options including corn flour and corn syrup.. How, then, do you classify such a versatile food ...
Baby corn (also known as young corn, cornlettes, child corn or baby sweetcorn) is a cereal grain taken from corn (maize) harvested early while the stalks are still small and immature. It typically is eaten whole—including the cob , which is otherwise too tough for human consumption in mature corn—in raw, pickled, and cooked forms.