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Why We Love It: kid-friendly, gluten free, high in whole grains. ... Sweeten your bowl with fresh fruit if you want to make it more palatable. $8 at amazon. 14. Kashi GO Original. Amazon.
Bobo’s Oat Bites are vegan, gluten-free, and contain 2 grams each of fiber and protein. ... on top and add some fresh fruit, like berries or bananas, to add even more fiber and protein.
This snack mixes a serving of dairy with a serving of fresh fruit and provides a boost of vitamin C and calcium to your day. ... Make a few batches of this gluten-free bread and freeze any extra ...
2. Kind Minis Snack Bars. $22 (36 ct.) Shop Now. These kid-friendly, gluten-free snack bars have just 100 calories and only 3 to 5 grams of sugar a pop.
Botanically, it is a type of fruit called a caryopsis. [2] Wheat berries are eaten as a grain, have a tan to reddish-brown color, and can vary in gluten and protein content from 6–9% ("soft") to 10–14% ("hard"). They are often added to salads or baked into bread to add a chewy texture. If wheat berries are milled, whole-wheat flour is produced.
Quinoa is gluten-free. [6] Because quinoa has a high concentration of protein and is a good source of many micronutrients , has versatility in preparation, and a potential for increased yields in controlled environments, [ 80 ] it has been selected as an experimental crop in NASA 's Controlled Ecological Life Support System for long-duration ...