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“Maintaining a healthy weight across life stages is critical for healthy aging and for improving both lifespan and healthspan,” said Frank B. Hu, MD, PhD, professor and chair of the Department ...
800-290-4726 more ways to reach us. ... and social life. Making healthy choices around these three factors may be key to living the long, fulfilling lives we strive for, and since it is never too ...
Volunteering is a great way to find a renewed purpose in life as we age, and is a habit that can also offer mental and physical benefits for seniors. Research shows that volunteering can help ...
Three-quarters of the people who are unable to afford a healthy diet live in low- and lower-middle-income countries. An unhealthy diet is a major risk factor for a number of chronic diseases including: high blood pressure , high cholesterol , diabetes , abnormal blood lipids , overweight / obesity , cardiovascular diseases , and cancer. [ 62 ]
However, if you're vegan or just can't stand the taste of fish, a fish oil supplement is a great way to get omega-3s. This softgel, for example, packs in 300 mg of omega-3 and is certified by the ...
There are many health related benefits to being physically active and living an active life. Active living can help to reduce the risk of chronic diseases, improve overall health and well-being, reduce stress levels, minimize health related medical costs, help maintain a healthy weight, assist in proper balance and posture and the maintenance of healthy bones and strong muscles. [12]