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Calories and other nutrition information for Ground turkey, 93% lean, 7% fat, raw - 1 serving (cooked from 4 oz) from USDA.
There are 149 calories in 100 grams of Ground Turkey. Get full nutrition facts and other common serving sizes of Ground Turkey including 1 oz and 1 lb.
Calories, fat, protein, and carbohydrate values for for Ground Turkey and other related foods.
There are 676 calories in 1 pound of Ground Turkey. Get full nutrition facts and other common serving sizes of Ground Turkey including 1 oz and 100 g.
Ground turkey is made by grinding up a combination of dark and white turkey meat. A 3 oz serving typically provides. 181 calories. 23g protein. 10g fat. 2.5g saturated fat. 77mg sodium. 1.3mg iron. Compared to regular ground beef, ground turkey is lower in calories, total fat, and saturated fat.
There are 235 calories in 100 grams of Ground Turkey (Cooked). Get full nutrition facts and other common serving sizes of Ground Turkey (Cooked) including 1 oz and 1 lb.
Regular ground turkey is slightly higher in calories and fat content. A 3 ounce serving of cooked regular ground turkey has around: Calories: 190; Total fat: 10 grams; Saturated fat: 3 grams; Protein: 26 grams; As you can see, lean ground turkey contains about 30 fewer calories per serving compared to the regular version.
There are 169 calories in 1 portion (4 oz) of 93% Lean Ground Turkey (7% Fat), raw. You'd need to walk 47 minutes to burn 169 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Ground turkey nutrition (100 grams). Richest in Protein: 27g (65% of DV), Vitamin B3: 9mg (55% of DV). Calories:203, Net carbs: 0, Protein: 27.37. Source: USDA
The favorite choice for the term "Ground Turkey" is 3 ounces of cooked Ground Turkey which has about 200 calories. Calorie and nutritional information for a variety of types and serving sizes of Ground Turkey is shown below.