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  2. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

  3. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

  4. Dietitians Say These Are the Best Diets for Weight Loss in 2025

    www.aol.com/dietitians-best-diets-weight-loss...

    A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...

  5. Health at Every Size - Wikipedia

    en.wikipedia.org/wiki/Health_at_Every_Size

    Diagram of the medical complications of obesity, from the US CDC. Proponents claim that evidence from certain scientific studies has provided some rationale for a shift in focus in health management from weight loss to a weight-neutral approach in individuals who have a high risk of type 2 diabetes and/or symptoms of cardiovascular disease, and that a weight-inclusive approach focusing on ...

  6. How does losing and regaining weight affect heart health? New ...

    www.aol.com/does-losing-regaining-weight-affect...

    The study looked at weight loss programs. Losing weight may reduce risk of heart disease and Type 2 diabetes, even if you gain some back, study finds. The study looked at weight loss programs.

  7. How Does Weight Loss Work? 6 Tips to Finally Start ... - AOL

    www.aol.com/lifestyle/does-weight-loss-6-tips...

    In the simplest sense, weight loss happens when you consume fewer calories than your body burns. Your body then turns to stored fat as a source of energy. So much goes into weight loss.

  8. Diet (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Diet_(nutrition)

    Changing a person's dietary intake, or "going on a diet", can change the energy balance, and increase or decrease the amount of fat stored by the body. [2] The terms "healthy diet" and "diet for weight management" (dieting) are often related, as the two promote healthy weight management.

  9. 12 reasons you aren't losing weight even though you're eating ...

    www.aol.com/lifestyle/12-reasons-arent-losing...

    "A weight loss plateau can also be due to changes in physical activity or other factors," says Werner. To jumpstart weight loss, increase your calorie deficit by 100 to 200 calories or ramp up the ...