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Broccoli has large flower heads, or florets, usually dark green, arranged in a tree-like structure branching out from a thick stalk, which is usually light green. Leaves surround the mass of flower heads. Broccoli resembles cauliflower, a different but closely related cultivar group of the same Brassica species. It can be eaten either raw or ...
One cup of raw broccoli, for instance, contains magnesium, potassium, selenium, folate, vitamin A, vitamin C, vitamin K, nearly 2 grams of protein and close to 2 grams of dietary fiber, per the U ...
Broccoli is a crowd-please veggie that benefits immune health, digestion and gut health. ... 2 grams fiber 70 milligrams vitamin C (78% daily value 77 micrograms vitamin K (64% daily value)
2. Broccoli Rabe. Also known as rapini, broccoli rabe offers a unique twist to traditional broccoli if you’re ready to switch things up. Its florets are smaller, while the stems are longer ...
Romanesco broccoli texture Romanesco broccoli in a field. Romanesco superficially resembles a cauliflower, but it is chartreuse in color, with the form of a natural fractal. Nutritionally, romanesco is rich in vitamin C, vitamin K, dietary fiber, and carotenoids. [5]
Broccoli. If you're looking to add more fiber to your diet, cruciferous vegetables like broccoli are an easy place to start. And a single serving of broccoli provides 2 grams of fiber.
Place the broccoli florets in a pan fit with a steamer basket. Add water just until it reaches the bottom of the steamer insert. Cover the pan and set over medium-high heat. Once the water reaches ...
Cut broccoli florets off the crown and season with olive oil, salt, pepper and garlic powder. ... 30-day high-fiber meal plan to help you lose visceral fat, created by a dietitian. Lighter Side ...