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The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, ... Dietary fiber: 3.3 g: Fat. 0.15 ...
With 4 grams of fiber each, registered dietitian Alex Aldeborgh, RD, says sweet potatoes are great for digestive health. (She adds that the average person should aim to get between 25 and 38 grams ...
Sweet potatoes contain 112 calories, 2 grams protein and 24 carbs. Learn sweet potato nutrition and benefits, plus 8 easy sweet potato recipes. ... And both types of potatoes have a similar fiber ...
These starchy vegetables are full of nutrients to support your digestive, eye and heart health.
All potatoes provide healthy carbohydrates, fiber and even protein. But the healthiest potatoes contain unique nutrients, like antioxidants, dietitians say. ... Sweet potatoes. Sweet potatoes have ...
In addition to all these virtues, sweet potatoes are also higher in fiber than regular potatoes, boasting 3 grams per 100-gram serving (regular white potatoes only contain 1.5 grams).
“For one medium sweet potato with Newman’s Balsamic Vinaigrette (1 Tablespoon) on top, you have 189 calories, 6g fat, 32 grams of carbohydrate, 3 grams of protein, 5 grams of fiber, and even ...
2.3 grams of fiber. ... Baked sweet potatoes aren’t only easy to make — they also offer lots of flavor when topped with a medley of fresh herbs, a drizzle of olive oil, and a sprinkle of ...