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These are the most effective foods at relieving constipation, a dietitian says. Diet can help with constipation, eating more fiber and fewer high-fat foods. ... in treating constipation. Foods to ...
Eating high-fiber foods can help reduce constipation, keep you full, and reduce disease risk. Here, experts share the benefits of soluble vs. insoluble fiber. ... most adults need about 25 to 30 ...
To relieve constipation, eat high fiber-foods like prunes, whole grains, beans, and peas. But make sure to limit dairy, red meat, and fried foods.
Constipation is the most common chronic gastrointestinal disorder in adults. Depending on the definition employed, it occurs in 2% to 20% of the population. [18] [58] It is more common in women, the elderly and children. [58] Specifically constipation with no known cause affects females more often affected than males. [59]
Nevertheless, a fibre supplement may be needed to prevent constipation when fibre intake via food is low, which is the case among many inactive elderly people. A cereal bran such as psyllium seed husk , or a synthetic fiber such as methylcellulose is often used in this case.
They are used to treat and prevent constipation. Laxatives vary as to how they work and the side effects they may have. Certain stimulant, lubricant, and saline laxatives are used to evacuate the colon for rectal and bowel examinations, and may be supplemented by enemas under certain circumstances. Sufficiently high doses of laxatives may cause ...
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