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  2. Kosha - Wikipedia

    en.wikipedia.org/wiki/Kosha

    A kosha (also kosa; Sanskrit कोश, IAST: kośa), usually rendered "sheath", is a covering of the Atman, or Self according to Vedantic philosophy. The five sheaths, summarised with the term Panchakosha, are described in the Taittiriya Upanishad (2.1-5), [1] [2] and they are often visualised as the layers of an onion. [3]

  3. The 5 Very Best Yoga Workouts On YouTube - AOL

    www.aol.com/lifestyle/5-very-best-yoga-workouts...

    Yoga With Adriene is known for providing high-quality, free yoga videos—and this one is great for when you need a flow to wake you up but don't have a ton of time. Don't have 11 minutes in the ...

  4. Anandamaya kosha - Wikipedia

    en.wikipedia.org/wiki/Anandamaya_kosha

    In Advaita Vedanta the Anandamaya kosha is the innermost of the five koshas or "sheaths" that veil the Atman or Supreme Self. Unlike the next three more outer koshas, it constitutes the karana sarira or causal body. It is associated with the state of dreamless sleep and samadhi.

  5. Three bodies doctrine - Wikipedia

    en.wikipedia.org/wiki/Three_bodies_doctrine

    According to three bodies doctrine in Hinduism, the human being is composed of three shariras or "bodies" emanating from Brahman by avidya, "ignorance" or "nescience". They are often equated with the five koshas (sheaths), which cover the atman.

  6. Vijnanamaya kosha - Wikipedia

    en.wikipedia.org/wiki/Vijnanamaya_kosha

    Vigyanamaya kosha is one of the five koshas that cover Atman. Vigyanamaya kosha literally means a shell that is composed of wisdom or intellect. It is the fourth covering of Atma. [1] It is also the first layer of the causal mind located in the Vishudda chakra, the Ajna chakra and the Sahasrara chakra.

  7. Yogachara - Wikipedia

    en.wikipedia.org/wiki/Yogachara

    The term "yogācāra" (yoga practitioner) was originally used to refer to the Buddhist meditation adepts of the first centuries of the common era which were associated with the Sarvāstivāda and Sautrāntika traditions in north India (some of their key centers included Gandhara, Kashmir and Mathura). Modern scholars like Florin Delenau have ...

  8. Trul khor - Wikipedia

    en.wikipedia.org/wiki/Trul_khor

    A Tibetan illustration of the subtle body showing the central channel and two side channels as well as the five chakras. Trul khor ('magical instrument' or 'magic circle;' Skt. adhisāra [1]), in full tsa lung trul khor (Sanskrit: vayv-adhisāra 'magical movement instrument, channels and inner breath currents'), also known as yantra yoga, is a Vajrayana discipline which includes pranayama ...

  9. Integral theory - Wikipedia

    en.wikipedia.org/wiki/Integral_theory

    The integral yoga of Sri Aurobindo describes five levels of being (physical; vital; mind or mental being; the higher reaches of mind or psychic being; Supermind), akin to the five koshas or sheaths, and three types of being (outer being, inner being, psychic being). The psychic being refers to the higher reaches of mind (higher mind ...