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  2. Yes, Casseroles *Can* Be Nutritious and Good Comfort Food

    www.aol.com/healthy-ish-casseroles-wont-leave...

    Upgrade the classic tuna casserole by adding veggies! In this case, both spinach and artichokes add flavor, color, and nutrients to the hearty dish. Get Ree's Spinach-Artichoke Tuna Noodle ...

  3. 12 High-Protein Casseroles to Help Reduce Inflammation

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    Tuna Casserole with Orzo, Eggplant & Feta. Tuna casserole is a timeless comfort-food recipe; this one incorporates eggplant, artichoke hearts, oregano, olives and feta cheese for a Greek-inspired ...

  4. 34 Fun Dinner Ideas That Will Make You Love Hosting - AOL

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    It also seems like a low-effort, high-reward recipe: “[just] get a nice sear on sushi-grade Ahi tuna steaks, then drizzle them with an Asian salsa made with avocado, sesame, lime, citrus, and ...

  5. Casserole - Wikipedia

    en.wikipedia.org/wiki/Casserole

    In the United States, a casserole or hot dish is typically a baked food with three main components: pieces of meat (such as chicken or ground meat) or fish (such as tuna) or other protein (such as beans or tofu), various chopped or canned vegetables (such as green beans or peas), and a starchy binder (such as flour, potato, rice or pasta); sometimes, there is also a crunchy or cheesy topping.

  6. Tuna Noodle Casserole Recipe - AOL

    www.aol.com/food/recipes/tuna-noodle-casserole

    Heat the oven to 400°F. Stir the soup, milk, peas, tuna and noodles in a 3-quart casserole. Bake for 30 minutes or until the tuna mixture is hot and bubbling.

  7. Textured vegetable protein - Wikipedia

    en.wikipedia.org/wiki/Textured_vegetable_protein

    Using TVP, one can make vegetarian or vegan versions of traditionally meat-based dishes, such as chili con carne, spaghetti bolognese, sloppy joes, tacos, burgers, or burritos. Soy [16] protein can also be used as a low cost and high nutrition extender in comminuted meat and poultry products, and in tuna salads.

  8. Tuna casserole - Wikipedia

    en.wikipedia.org/wiki/Tuna_casserole

    Tonnikalavuoka or tonnikalapastavuoka, literally meaning "tuna pasta casserole", is a Finnish version of the dish. It is one of the most popular school meals. [3] The primary ingredients are tuna and pasta, often with tomatoes and garlic included and shredded mozzarella sprinkled on top. [4] [5]

  9. 17 New Anti-Inflammatory Dinners to Make This Week - AOL

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    Tuna provides protein and omega-3 fatty acids, while the addition of Greek-style yogurt in the dressing helps amp up the protein in these lettuce wraps. These wraps are packed with chopped apple ...