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  2. ‘I Tried A 7-Day Healthy Eating Reset And My Energy Levels ...

    www.aol.com/tried-7-day-healthy-eating-113000152...

    A busy working mom of four kids tries the Women's Health 7-Day Healthy Eating Reset Diet Plan. Here's her honest thoughts on the balanced, make-ahead recipes.

  3. Artichokes aren’t often considered a superfood. Why ... - AOL

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    Artichokes aren’t exactly the most inviting vegetable out there. But once you get past the spiky leaves, you'll reap gut and heart-health benefits, experts say. ... But once you get past the ...

  4. 5 Fantastic Artichoke Benefits, Including Tons of Gut-Healthy ...

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  5. List of breakfast foods - Wikipedia

    en.wikipedia.org/wiki/List_of_breakfast_foods

    This is a list of notable breakfast foods from A to Z. Breakfast is the meal taken after rising from a night's sleep, most often eaten in the early morning before undertaking a day's work. Among English speakers, breakfast can be used to refer to this meal or to refer to a meal composed of traditional breakfast foods such as eggs and much more.

  6. Outline of meals - Wikipedia

    en.wikipedia.org/wiki/Outline_of_meals

    The meaning as the evening meal, now generally the largest of the day, is becoming standard in most parts of the English-speaking world. Supper – light meal eaten in the late evening; as early as 7pm or as late as midnight. Usually eaten when the main meal of the day is taken at lunchtime or high tea.

  7. 5 foods to eat to improve your gut health, according to a ...

    www.aol.com/lifestyle/5-foods-eat-improve-gut...

    The best way to support a healthy gut is to eat balanced diet full of fiber — meaning plant-based foods like fruits, vegetables and whole grains, ... Not only are Jerusalem artichokes high in ...

  8. Artichoke - Wikipedia

    en.wikipedia.org/wiki/Artichoke

    Large globe artichokes are frequently prepared by removing all but 5–10 mm (3 ⁄ 16 – 3 ⁄ 8 in) or so of the stem. To remove thorns, which may interfere with eating, around a quarter of each scale can be cut off. To cook, the artichoke is simmered for 15 to 30 minutes, or steamed for 30–40 minutes (less for small ones). [24]

  9. 28 foods you shouldn't eat at your desk - AOL

    www.aol.com/article/finance/2016/11/10/28-foods...

    Eating messy foods at your desk is unprofessional. It can be visually offensive to those around you. Plus, if anything happens to drip on your nice white shirt, you'll be stuck sporting a nasty ...