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The Rosemary Conley approach is characterised by a low-fat diet regime. Conley's The Hip and Thigh Diet is a low-fat spot-reducing diet and exercise programme that promoted the idea that it could help people lose fat from the hips and thighs. [3] However, medical experts do not believe that "this or any other diet and exercise programme can ...
[1] [2] Rosemary Conley founded another British slimming club, which is now online only. [5] In the UK, women are much more likely to join clubs though there is a higher rate of obesity among men; the notion that weight loss is a feminist issue has led to a demand for all-male clubs. [6] [7] [8] [9]
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Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...
Greek yogurt (2 cups) Pint of strawberries. Tomatoes (3) Asparagus. Spinach. Avocado (2) Sweet potatoes (3). Lettuce. Mixed greens. Bananas (2) Cucumbers. Carrots. Garlic clove
Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.