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A teacher lot 25 pounds doing the 12-3-30 treadmill workout and weight watchers. Non-scale victories include lower triglycerides, better sleep, more energy.
The 12-3-30 trend took off when health and beauty influencer Lauren Giraldo posted about it on YouTube in 2019 and then again on Tiktok in 2020, sharing that the workout helped her lose 30 pounds ...
Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.
She loses an additional 40 pounds in the following four months, while her son loses ten. Chad reaches 368.4 pounds at his final weigh-in, for a total loss of 140.6 pounds. He then proposes to his girlfriend, who accepts. In the following four months he loses an additional 22.4 pounds, and later gets married.
The "12-3-30" workout, the brainchild of social media influencer Lauren Giraldo, involves walking on a treadmill for 30 minutes at a 3 mph pace and on a 12% incline.
“An achievable and, more important, sustainable goal is to lose 0.5 to 2 pounds per week,” says Su-Nui Escobar, DCN, RDN, FAND, registered dietitian nutritionist and spokesperson for the ...
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