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Certain whole foods become especially important for maintaining health during the winter season. Foods like root vegetables, citrus, nuts, and berries are high in nutrients such as vitamins A, C ...
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Bright, fresh produce might not be the first thing that comes to mind when winter rolls around. But this time of year, you can say ...
Give this classic comfort food a healthy twist by using wild rice instead of white rice. It's a hearty whole grain with a nutty flavor we love. Get Ree's Broccoli Wild Rice Casserole recipe .
Joy Bauer shares her top 10 healthy holiday recipes: chocolate-peppermint bark, hummus wreath, candy cane caprese, jumbo Santa pancake and Christmas oatmeal.
Keep healthy snacks on hand for long travel days, and eat a healthy breakfast and lunch before big events. That way, you won’t go in under-fueled and over-hungry. (Learn more about 10 Healthy ...
Beignet; Brown Bobby; Chicken and waffles; Cornmeal mush; Creamed eggs on toast; Dutch baby; Fruit pizza - a fruit dessert consisting of a sugar cookie dough "crust", a cream cheese spread, sliced fruit, and a sugary glaze [2]
Canned soups: Look for low-sodium varieties for good health. Canned tuna: Or if you're not a fan of tuna, try other fish like salmon or canned chicken. Crackers, cookies, other snacks: It's okay ...
Wholesome Foods. First, you need to make sure that your family is eating good, wholesome foods regularly. For instance, you should strive to have your family eat at least one homecooked meal per ...