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  2. Tennis elbow - Wikipedia

    en.wikipedia.org/wiki/Tennis_elbow

    Tennis elbow, also known as lateral epicondylitis is an enthesopathy (attachment point disease) of the origin of the extensor carpi radialis brevis on the lateral epicondyle. [ 1 ] [ 5 ] It causes pain and tenderness over the bony part of the lateral epicondyle .

  3. Tennis injuries - Wikipedia

    en.wikipedia.org/wiki/Tennis_injuries

    Lateral epicondylitis is an overuse injury that frequently occurs in tennis. It is also known as tennis elbow. This injury categorizes as a tendon injury where it occurs in the forearm muscle called the extensor carpi radialis brevis . [4] The injury is regularly developed in recreational players. [4]

  4. Prolotherapy - Wikipedia

    en.wikipedia.org/wiki/Prolotherapy

    A 2010 review concluded moderate evidence exists to support the use of prolotherapy injections in the management of pain in lateral epicondylitis, and that prolotherapy was no more effective than eccentric exercise in the treatment of Achilles tendinopathy. [10] A 2016 review found a trend towards benefit in 2016 for lateral epicondylitis. [11]

  5. Epicondylitis - Wikipedia

    en.wikipedia.org/wiki/Epicondylitis

    Palpating the medial and lateral epicondyles to assess for pain or tenderness can help determine whether the epicondylitis is medial or lateral, and what muscle group is overused. A common diagnostic test utilized for lateral epicondylitis is to assess resisted wrist extension, along with resistance to the middle finger.

  6. Lateral epicondyle of the humerus - Wikipedia

    en.wikipedia.org/wiki/Lateral_epicondyle_of_the...

    A common injury associated with the lateral epicondyle of the humerus is lateral epicondylitis also known as tennis elbow. Repetitive overuse of the forearm, as seen in tennis or other sports, can result in inflammation of "the tendons that join the forearm muscles on the outside of the elbow.

  7. How to Do Lateral Raises Without Messing Up Your Shoulders

    www.aol.com/lifestyle/lateral-raises-without...

    Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's you how to do it right.

  8. The best exercises to tone your legs – no weights required

    www.aol.com/news/25-bodyweight-exercises...

    The legs and glutes are the largest muscles in the body, which means you should exercise them — at most — every other day. It’s essential to give leg muscles a 24-hour rest period at minimum ...

  9. Common extensor tendon - Wikipedia

    en.wikipedia.org/wiki/Common_extensor_tendon

    Lateral elbow pain can be caused by various pathologies of the common extensor tendon. [3] Overuse injuries can lead to inflammation. [4] [5] Tennis elbow is a common issue with the common extensor tendon. [6] [4] [7]