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Diet sodas and drinks sweetened with sugar substitutes contain much less sugar (if any) and far fewer calories than traditional soda. In that way, they can be healthier alternatives to pop.
Plus, the empty calories in sugary sodas can contribute to weight gain and lead to more serious health issues like obesity, heart disease, and type 2 diabetes, according to the Harvard T. H. Chan ...
Many soft drinks actually contain less caffeine than a cup of coffee, but more sugar, meaning you actually won't be as energized but instead, can increase your chances of weight gain. Click ...
Diet sodas (also known as sugar-free sodas, zero-calorie sodas, low-calorie sodas or zero-sugar sodas) are soft drinks which contain little or no sugar or calories. First introduced onto the market in 1949, diet sodas are typically marketed for those with diabetes or who wish to reduce their sugar or caloric intake.
Zero-sugar, zero-calorie Sprite with dietary fiber added. 7.5 grams of dietary fiber are included (approximately 30% of the daily fiber requirement for adults). According to the bottle, this is the amount of fiber found in two apples.
Diet Rite is an American brand of no-calorie soft drinks that was originally ... "Pure Zero" was added to the name, and a cherry cola flavor was introduced in 2006 ...
Even if you’re eating a low-calorie diet, the sugar in soda can add up, making it harder to lose weight. Soda can promote further unwanted weight gain and increase the risk of obesity-related ...
In May 2012, the product was the best selling soda in Whole Foods. [2] By July 2013, it was the number seventeen zero-calorie or low-calorie soda in mainstream grocery stores, making it the only independent brand in the top 20. By the end of 2013, overall sales were over $60 million, and it was the 14th-best-selling diet soda.