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2. Why it's so hard to quit smoking — and how to boost ... - AOL

   www.aol.com/lifestyle/why-hard-quit-smoking...

   Quitting smoking completely can add as much as a decade to your life, along with the positive environmental and public health impact it has by eliminating second- and third-hand smoke, Rezk-Hanna ...

3. Think You're Too Old to Stop Smoking? Here Are My Tips for ...

   www.aol.com/think-youre-too-old-stop-165700303.html

   Nicotine Replacement Therapy. Among your NRT options are nicotine pouches and patches. Pouches directly supply low doses of nicotine through oral absorption.

4. Smoking cessation - Wikipedia

   en.wikipedia.org/wiki/Smoking_cessation

   Smoking cessation, usually called quitting smoking or stopping smoking, is the process of discontinuing tobacco smoking. [1] Tobacco smoke contains nicotine, which is addictive and can cause dependence. [2] [3] As a result, nicotine withdrawal often makes the process of quitting difficult.

5. The Easy Way to Stop Smoking - Wikipedia

   en.wikipedia.org/wiki/The_Easy_Way_to_Stop_Smoking

   Carr writes that smoking addiction is innately psychological and therefore this is the most significant factor in addiction to cigarettes. The book is divided into 44 chapters, whose purpose is to lead the smoker to, upon completion of reading the book, make the decision to quit smoking. [8]

6. The Most Important Habit To Stop By 50 To Lower Your Risk of ...

   www.aol.com/lifestyle/most-important-habit-stop...

   Stopping smoking and not living a sedentary lifestyle are important ways to lower your risk of cardiovascular disease, but Dr. Sam Setareh, MD, MS, FACC, the Director of Clinical Cardiology and ...

7. Nicotine Anonymous - Wikipedia

   en.wikipedia.org/wiki/Nicotine_Anonymous

   Nicotine Anonymous (NicA) is a twelve-step program founded in 1982 for people desiring to quit smoking and live free of nicotine. [1] As of July 2017, there are over 700 face-to-face meetings in 32 countries worldwide [2] with the majority of these meetings occurring in the United States, [2] Iran, [citation needed] India, [2] Canada, [2] Brazil, [2] the United Kingdom, [2] Australia, [2 ...