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2. The #1 Way to Unclog Your Arteries Naturally - AOL

   www.aol.com/lifestyle/1-way-unclog-arteries...

   Experts we spoke to also agreed that in addition to watching what you eat, other heart-healthy habits can absolutely help to keep your arteries unclogged, including managing stress, exercising ...

3. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...

4. Eat These Expert-Recommended Foods to Lower Your Blood ...

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   Salmon. Fatty fish like salmon and mackerel are high in omega-3 fatty acids, which reduce inflammation and can help lower blood pressure, per the American Heart Association.They are also a great ...

5. List of cholesterol in foods - Wikipedia

   en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

   Moderate cholesterol foods Cholesterol mg per 100 grams Lard: 97 Beef: 90 Chicken: 88 Pork: 80 Pressurized whipped cream: 76 Fish: 70 Light Cream (18% fat) 66 Sour cream, cultured (20% fat) 52 Custard: 51 Ice cream: 47 Evaporated milk: 29

6. The Surprising Foods That Can Help Lower Your Cholesterol ...

   www.aol.com/12-best-foods-lowering-cholesterol...

   Adding more veggies, fruits, nuts, seeds, fish and whole grains to your diet can help lower your levels and reduce plaque buildup. Try these heart-healthy foods that can help lower your ...

7. Cardiologists Say Adding This One Food to Your Diet Can Be a ...

   www.aol.com/cardiologists-adding-one-food-diet...

   Dr. Ruthmann says thinking of an artery like a hollow pipe can help people understand what "clogged arteries" mean. "Healthy arteries have smooth inner walls without any blockages within the ...