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  2. The Best Low-Glycemic Index Foods, According to Dietitians - AOL

    www.aol.com/best-low-glycemic-index-foods...

    “The lower the GI number, the slower and smaller release of blood sugar in the body,” she says. “The higher-glycemic foods rapidly spike insulin and blood sugar, which leads to poor blood ...

  3. The Slow-Carb Diet May Help With Weight Loss, But Is It Safe?

    www.aol.com/slow-carb-diet-eating-fiber...

    In his 2010 book, Ferriss outlines his trademarked "slow-carb diet" which involves eating meat with legumes and vegetables for almost every meal of the day and swapping refined carbs with "slow ...

  4. 105 Recipes To Help You Cut Down On Carbs Even When You ... - AOL

    www.aol.com/105-recipes-help-cut-down-004000721.html

    Zucchini Bun Hot Dogs. No hot dog buns?No problem! Serve them in h0llowed out zucchini for an extra summery alternative. Get the Zucchini Bun Hot Dogs recipe.

  5. Low-carbohydrate diet - Wikipedia

    en.wikipedia.org/wiki/Low-carbohydrate_diet

    This is an accepted version of this page This is the latest accepted revision, reviewed on 20 November 2024. Diets restricting carbohydrate consumption This article is about low-carbohydrate dieting as a lifestyle choice or for weight loss. For information on low-carbohydrate dieting as a therapy for epilepsy, see Ketogenic diet. An example of a low-carbohydrate dish, cooked kale and poached ...

  6. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Atkins diet: A low-carbohydrate diet, popularized by nutritionist Robert Atkins in the late-20th and early-21st centuries. [27] Proponents argue that this approach is a more successful way of losing weight than low-calorie diets; [28] critics argue that a low-carb approach poses increased health risks. [29]

  7. List of macronutrients - Wikipedia

    en.wikipedia.org/wiki/List_of_macronutrients

    There are three principal classes of macronutrients: carbohydrate, protein and fat. [1] Macronutrients are defined as a class of chemical compounds which humans consume in relatively large quantities compared to vitamins and minerals which provide humans with energy.

  8. The 15 Best Low-Sugar Cereals, So You Can Enjoy Your ... - AOL

    www.aol.com/lifestyle/12-best-low-sugar-cereals...

    Our list includes favorites like ... recommending an upper limit of 100 calories or 24 grams of added sugar per day for most women. ... 140 calories, 2.5g fat, 29g carbs, 2g sugar, 5g protein ...

  9. Diet soda - Wikipedia

    en.wikipedia.org/wiki/Diet_soda

    Diet Coke, one of the most popular diet sodas in the world. Diet sodas (also known as sugar-free sodas, zero-calorie sodas, low-calorie sodas or zero-sugar sodas) are soft drinks which contain little or no sugar or calories.