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The best chest exercises for women help tone your entire upper body, including your arms. Trainers recommend adding these moves to chest workouts for women.
Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture.
As a personal trainer, one of the most common questions I receive is how to...
Targeting the upper chest, the incline barbell bench press emphasizes the clavicular head of the pectoralis major for a well-rounded chest development. Set an incline bench to a 30 to 45-degree angle.
The below chest exercises in particular will work a variety of muscles, including the traditional chest muscles—pectoralis major and minor—plus the shoulders, triceps, upper back, and core ...
Pectoral muscles (colloquially referred to as "pecs") are the muscles that connect the front of the human chest with the bones of the upper arm and shoulder. This region contains four muscles that provide movements to the upper limbs or ribs. Deep muscles of the chest, including pectoralis minor, serratus anterior, and subclavius (Gray 1918)