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  2. Beets are an underrated superfood with 4 surprising health ...

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    Beets get their magenta hue and much of their antioxidant and anti-inflammatory properties from a naturally occurring pigment called betalain. It’s why a great deal of research has explored ...

  3. Eat These Expert-Recommended Foods to Lower Your Blood ...

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    Beets. Similar to blueberries, beets are high in blood pressure-reducing nitric oxide. Research has shown that drinking beetroot juice can help lower your systolic blood pressure by four to five ...

  4. Beets can lower your blood pressure. Here's why they're so ...

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    Beet benefits include lower blood pressure, fiber and protein. Try the heart-healthy food with beet recipes like beetroot juice. Beets can lower your blood pressure.

  5. Betalain - Wikipedia

    en.wikipedia.org/wiki/Betalain

    Betanin is commercially used as a natural food dye. It can cause beeturia (red urine) and red feces in some people who are unable to break it down. The interest of the food industry in betalains has grown since they were identified by in vitro methods as antioxidants , [ 21 ] which may protect against oxidation of low-density lipoproteins .

  6. 24 Diuretic Foods to Naturally Combat High Blood Pressure - AOL

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    High blood pressure, also known as hypertension, is a common health issue, affecting nearly half of adults in the United States (48%).. When an individual is diagnosed with high blood pressure ...

  7. Betanin - Wikipedia

    en.wikipedia.org/wiki/Betanin

    Betanin, or beetroot red, is a red glycosidic food dye obtained from beets; its aglycone, obtained by hydrolyzing the glucose molecule, is betanidin. As a food additive, its E number is E162. [1] As a food additive, betanin has no safety concerns. [1]

  8. Thrombotic thrombocytopenic purpura - Wikipedia

    en.wikipedia.org/wiki/Thrombotic...

    Thrombotic thrombocytopenic purpura (TTP) is a blood disorder that results in blood clots forming in small blood vessels throughout the body. [2] This results in a low platelet count, low red blood cells due to their breakdown, and often kidney, heart, and brain dysfunction. [1]

  9. 20 Foods That Are Loaded With Potassium (No, It's Not Just ...

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    Beets help boost your potassium intake but also helps to prevent or manage high blood pressure. Pasta “100% whole-grain bread and pasta is a simple way to add more potassium to your meals.

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