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Make your mornings easier with these tasty make-ahead breakfast recipes, like sheet-pan quiche and overnight oats, with at least 15 grams of protein per serving.
Apple Pie Overnight Oats. Frances Largeman-Roth, R.D.N., author of Smoothies & Juices: Prevention Healing Kitchen is a fan of this breakfast.. These oats have seven grams of fiber and 20 grams of ...
“Eating a well-balanced breakfast with the right amount of protein, carbs and fat jump-starts your metabolism, provides essential energy for the day, and sets the tone for healthier food choices ...
11 High-Protein Anti-Inflammatory Breakfast Recipes. Camryn Alexa Wimberly. January 15, 2025 at 5:34 PM. Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley.
What you eat for breakfast is also important to consider. Make sure to incorporate foods promoting brain health, such as eggs, nuts and seeds, berries and leafy greens. Making this high-protein ...
Your energy level and your blood sugar go hand in hand, says Holtzer, who is also a staff dietitian for PB2 Foods. “Blood sugar very much determines where your energy is throughout the day ...