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  2. The 6 Low-Sugar Dairy Foods You Should Be Eating ... - AOL

    www.aol.com/6-low-sugar-dairy-foods-160000460.html

    One ½-cup serving of low-fat ricotta cheese has 12 grams of protein and 6 grams of natural sugar. Incorporating ricotta into your diet can enhance both sweet and savory dishes, adding nutritional ...

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  4. Heading on a Road Trip? Here are 31 Healthy Snacks You ... - AOL

    www.aol.com/heading-road-trip-31-healthy...

    15. Fruit chips: Munch away on no-sugar-added dried fruit chips, like from Bare, to satisfy a craving for something crunchy and naturally sweet.Varieties include apple, banana, coconut and ...

  5. Glycemic index - Wikipedia

    en.wikipedia.org/wiki/Glycemic_index

    Graph depicting blood sugar change during a day with three meals. The glycemic (glycaemic) index (GI; / ɡ l aɪ ˈ s iː m ɪ k / [1]) is a number from 0 to 100 assigned to a food, with pure glucose arbitrarily given the value of 100, which represents the relative rise in the blood glucose level two hours after consuming that food. [2]

  6. Reference Daily Intake - Wikipedia

    en.wikipedia.org/wiki/Reference_Daily_Intake

    In the U.S. and Canada, the Reference Daily Intake (RDI) is used in nutrition labeling on food and dietary supplement products to indicate the daily intake level of a nutrient that is considered to be sufficient to meet the requirements of 97–98% of healthy individuals in every demographic in the United States.

  7. The 16 Healthiest Low-Sugar Protein Bars, According to ... - AOL

    www.aol.com/lifestyle/16-healthiest-low-sugar...

    Photos: The brands. Design: Eat This, Not That!Low-sugar protein bars have become a staple for many, serving as convenient midday snacks, pre- or post-workout fuel, or even the occasional meal ...

  8. Food pyramid (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Food_pyramid_(nutrition)

    On the 1992–2005 pyramid, the fat circle and sugar triangle are scattered throughout the pyramid to represent the naturally-occurring fats and sugars in various foods. The idea of this is to reduce the temptation to eat so much junk food and excessive fats and sugars, as there is already enough fat and sugar in the rest of the diet.

  9. The 16 Healthiest Low-Sugar Protein Bars, According to ... - AOL

    www.aol.com/16-healthiest-low-sugar-protein...

    Thanks to the protein blend as the first ingredient, sugar is kept to a minimum in ALOHA low-sugar protein bars while protein is high. $23.74 per 12-count at Amazon

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