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Luckily for you, we reached out to Kyrie Furr, CPT, a certified personal trainer and performance coach with Barbend, who delivers a highly efficient 10-minute bodyweight HIIT workout to help you ...
Workout #2: Standing Balance and Stability This workout combines balance and stability exercises that challenge your core muscles. These movements require you to maintain balance while engaging ...
Today, the workout of choice is HIIT: high-intensity interval training. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail ...
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
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Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. [1]
As a result, high-intensity workouts are generally kept brief. After a high-intensity workout, as with any workout, the body requires time to recover and produce the responses stimulated during the workout, so there is more emphasis on rest and recovery in the HIT philosophy than in most other weight training methods.
Below, I'll walk you through 10 effective yet quick HIIT exercises to melt belly fat. Let's dive into each exercise, understanding how they contribute to a toned, trim midsection.